At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life.
A fun and practical guide to immersion and discovery in a forest environment
A perfect antidote to hectic lifestyles
Ideal for anyone wishing to experience a deeper connection to nature
Forest Bathing - Haynes Manual
This is a new book.
- Publisher : J H Haynes & Co Ltd (2 Sept. 2020)
- Hardcover : 128 pages
- ISBN-10 : 1785217364
- ISBN-13 : 978-1785217364
- Dimensions : 15.49 x 1.4 x 21.59 cm