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At times of stress, getting out into the natural environment works wonders: it is widely acknowledged to have a calming effect on us both physically and mentally. In Japan, they have a special term for this: shinrin-yoku, 'forest bathing'. In this book, Sarah Devos and Katriina Kilpi explain just what forest bathing involves. They provide specific advice on how to approach the concept: exactly where you should be, the best times to choose and all the things you can experience to connect deeply with nature. All this plus easily achieved hands-on assignments, space in which to note down your observations, and tips on how to integrate the forest even more deeply into your everyday life. 

 

A fun and practical guide to immersion and discovery in a forest environment

A perfect antidote to hectic lifestyles

Ideal for anyone wishing to experience a deeper connection to nature

Forest Bathing - Haynes Manual

£10.00Price
Only 8 left in stock
  • This is a new book.

    • Publisher ‏ : ‎ J H Haynes & Co Ltd (2 Sept. 2020)
    • Hardcover ‏ : ‎ 128 pages
    • ISBN-10 ‏ : ‎ 1785217364
    • ISBN-13 ‏ : ‎ 978-1785217364
    • Dimensions ‏ : ‎ 15.49 x 1.4 x 21.59 cm

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